24 Hour Fitness Log

24 HOUR FITNESS LOG
6/22/09-9/19/09
“Never give up and never stop believing in the power of change!”
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22-Jun-09--Yes, I did nothing for 7 months! I am back, however, and today was my first workout.
I was on the cycle 15 minutes, 90-112 H.R. Level 5 Weight: 245 Average Watts 47
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04-Jul-09--health club bike 20 min, Watts 53, average H.R. 124 (still informally getting used to routine.) I have now been for four visits again.
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07-Jul-09--last nite, I cycled 20 minutes, average H.R. of 133 (max of 139), 55-64 watts. I am starting to enjoy working out. I actually feel optimistic that change is possible! May this feeling continue.
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08-Jul-09 I was at the club for roughly 40 minutes, pushing my machine reps close to the max on tricep,bicep,chest pull, and lat pulldown. I rode the cycle 21 minutes, 64 watts, 131 average H.R.(Max of 141) Levels 6-7.
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10-Jul-09 I again was at the club and again rode the bike at level 7,down to level 6. My stats: 20 minutes/65 watts/130 H.R. Max 144. My calorie goal is 1859 a day and my B.M.I. will be ideal at 200-220.
Personal Note: I only now am beginning to realize how messed up my health was before the June 22nd start of the current diet. I am now on a lo carb regime, but am noticing that I actually began to gain weight. I went from under 240 to 245, where I remain to this day. I am experiencing nerve damage soreness in my legs and feet and am guessing that what I was previously doing was simply pissing out all of the excess sugar before. My plan is to continue to diet and fine tune my nutrition over the next 3 weeks until I get another blood test at the end of July.
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20-Jul-09-I was at the club tonite. roughly 1 hour, 63 watts, 20 min cycle, 126 average H.R. plus machines.
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22-Jul-09--At the club early in the morning (2am) 1 hour, 63 watts, 20 min cycle,135 H.R. plus 3 rep/machines
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24-Jul-09--Early 1230 am workout. 128 HR, 45 minutes, 64 watts, 20 min cycle(My HR Range is 119-144)
I have been exercising and dieting for a little over a month, but my weight is still 245.(more muscle/fat ratio)
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26-Jul-09--Sunday--1 A.M. workout. 123 HR, 25 minutes cycling at 69 watts plus I hit the weight machines.